Sports injuries are injuries that occur during athletic activities or exercise, ranging from mild strains and sprains to more severe injuries like fractures, dislocations, and ligament tears. These injuries can affect muscles, tendons, ligaments, bones, and joints, and are commonly associated with high-impact sports, overuse, or improper technique. Early diagnosis and appropriate treatment are crucial in managing sports injuries effectively. Treatment options vary depending on the severity of the injury and may include rest, ice, compression, and elevation (RICE), physical therapy, medications, and in some cases, surgery. Preventing sports injuries involves proper warm-up and cool-down routines, using the right equipment, maintaining good technique, and conditioning the body for specific sports. Rehabilitation plays a key role in recovery, focusing on restoring strength, and function while preventing future injuries. Working closely with healthcare professionals ensures a safe and effective return to peak performance, minimizing the risk of re-injury.